Initiation à la méditation

Présentation

Treat yourself to a moment of well-being at the Maison Pour Tous with this introductory meditation workshop run by the HY Pause association.
You’ll learn the postural practice of yoga on a mat or chair, and you’ll do breathing, relaxation and meditation exercises… Take a break from your worries while being connected to the present moment.

The workshop is open to all on registration, with a maximum of 12 people.