Atelier danse en ligne et relaxation

Présentation

Take some time out for yourself this summer! Every Wednesday morning throughout the summer, the FLAM invites you to join us for a ‘sport and well-being’ session.

Give yourself two hours to recharge your batteries. Virginie Gautier will guide you through this time, divided into three parts:
For the first 40 minutes, prepare your body for exertion with breath stretching.
Then have fun with an hour of line dancing: Madison, ChaChaCha, Mambo, Cumbia Sémana.
And finish the session with 20 minutes of relaxation.

All the ingredients for a great summer!